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Eye care is a very serious topic, because vision is one of the most important sensory organs. Eyes are necessary for us for life, although there are people who are deprived of the opportunity to perceive the world through vision.

Many people, suffering from complete blindness, were able to adapt to this circumstance. Such people often have more developed other senses.But most of us would like to maintain our eyesight in good condition, because it is our eyes that largely contribute to our physical and intellectual development.

The problem is that our eyes, like other organs, are constantly exposed to various negative factors. Therefore, lack of eye care can lead to the development of various diseases.

Each of us needs to take care of our eyes and not make mistakes, which at first glance do not seem serious, but can harm them. What are these mistakes?

Do not use sunglasses

The use of sunglasses has become a habit necessary to protect our vision.

They protect our eyes from the negative effects of ultraviolet rays. The sun increases the risk of developing cataracts, corneal burns and conjunctiva injuries.The effect of ultraviolet rays accumulates over the years: in other words, the negative effects of exposure to the sun can only be manifested after a few years.Therefore, it is so important not to neglect wearing sunglasses and to choose high quality lenses.

Sleep with contact lenses

Some types of contact lenses do not cause inconvenience if a person falls asleep in them.But most lenses are not designed for sleep. When we do not remove the lens at night, the cornea does not receive the necessary amount of oxygen, which can lead to its swelling and the appearance of sores.

Also, such a habit can provoke the emergence of viral and bacterial infections, because if we do not sterilize contact lenses every day, different microorganisms appear on their surfaces.Therefore, even if you use multi-day contact lenses, sleeping with them is not recommended. This habit greatly increases the risk of eye diseases.It is best to use the maximum breathing lens and give sufficient attention to their disinfection.

Rub eyes

The habit of rubbing the eyes with time can lead to unpleasant consequences.When we burn our eyes, we often rub them with our hands. Although this brings relief, this habit is not at all useful. It can cause inflammation of the eyes and cause allergies.Do not forget that our hands are not so clean as it might seem at first glance. On the surface of our fingers and hands are a lot of harmful microorganisms, which, getting into the eyes, find a favorable environment for reproduction.

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